The Johnsons’ workout is unique in its system of providing goals, measuring progress and setting accountability, all of which is based on research.
“There are tests in between at the beginning and end of each phase, based on age and gender,” Jay Johnson said. “Every three weeks take the test. If you don’t pass it, just rewind.”
The Johnson’s also give that extra mental push to get users through the physical challenge of the workouts.
“Fitness is more mental than anything,” said Robert I. Gonzalez, president of Music Access.
While most fitness suppliers haven’t so far seen the value of releasing fitness titles in high definition, the producers behind the “Boot Camp” series do.
